Weekly Workout: Supersets

A SUPERSET is two exercises performed back-to-back, without resting in between. Working out this way burns tons of calories, mainly because of the intensity -- you're not resting in between sets. Supersets also stimulate the production of Growth Hormone (GH) in your body. GH is the hormone that helps you both burn fat and build muscle. ANTAGONISTIC SUPERSET WORKOUT For this workout, you're going to work opposing muscle groups -- chest then back, biceps then triceps, quads then hamstrings. Find more Weekly Workouts from Scottsdale Personal Trainers here.