Scottsdale Golf Fitness Trainers Drink Milk to Get ZZZs

According to Scottsdale Golf Fitness Trainers, nothing can make someone crankier than missing out on a good night's rest. Yet, nearly 30% of Americans don't get enough sleep because they suffer from chronic insomnia. That explains why so many people are grumpy in the morning! As a result, not sleeping well can severely impact your mood and ultimately your health. Big pharmaceutical companies have tried to solve this problem with sleeping pills that don't work as well as promised, and come with a healthy dose of side effects. The good news is that there is a perfectly all-natural sleep-inducer Scottsdale Golf Fitness Trainers take whenever they have trouble falling asleep. In fact, you probably have it in your refrigerator right now. We're talking about milk. For decades, parents across the country have given their kids a glass of warm milk before sending them off to bed. As it turns out, there's some solid science to support this bedtime tradition. Research has discovered that milk contains a set of nutritional compounds called bio-active milk peptides that can help you get a restful night of sleep, as well as calm you. Bio-active milk peptides work specifically on the brain's GABA-A receptors, much in the same way certain pharmaceutical-grade sedatives work, without the side effects. Scottsdale Golf Fitness Trainers also found research published in the European Journal of Nutrition that shows these same bio-active milk peptides can reduce your body's cortisol, or "stress" hormone, levels. [1] Researchers divided 40 healthy participants into two groups. One group received bio-active milk peptides and a control group did not. Each group was administered numerous tests subjecting them to psychological and physical stress. Researchers then measured concentrations of cortisol, heart rate and blood pressure at specific intervals. As expected, the group who received a placebo experienced an increase in cortisol that's typically caused by stressful situations. In comparison, the group that supplemented with the bio-active milk peptide saw a net reduction in cortisol levels of -20.69 percent. Put simply, the milk peptides literally keep cortisol under control, limiting the detrimental effects it can have on your body. By helping control cortisol, milk peptides help you relax, creating a sedative effect. The research Scottsdale Golf Fitness Trainers uncovered on milk's ability to put you to sleep doesn't stop there. Its efficacy at helping sleep was also studied in a placebo-controlled study that recruited 32 participants with a history of insomnia. The study, published in The Open Sleep Journal, gave the subjects in the test group 150 mg of bio-active milk peptides one hour before bedtime every day for 30 days. After just 14 days, the participants who received the supplement experienced a 50% improvement in sleep quality. By the end of the 30-day study, they reported needing 30% less time to fall asleep and even felt more alert and energetic. Sleep quality and efficiency was improved, even in participants who suffered from moderate symptoms of anxiety and depression. [2] So if you ever have trouble sleeping, take the advice of Scottsdale Golf Fitness Trainers (and moms), and drink a glass of warm milk. If you're lactose intolerant, you can find the bio-active milk peptides in supplement form at your local health food store. Either way, make sure you get your "zzz's." Sleep is just as important as working out and eating healthy. Without enough sleep, you won't function at 100% capacity. Make sure to give it the importance it deserves. You'll feel a lot better for it! Read more health and fitness articles by Scottsdale Golf Fitness Trainers here. References: [1]. Messaoudi M, Lefranc-Millot C, Desor D, Demagny B, Bourdon L. Effects of a tryptic hydrolysate from bovine milk alphaS1-casein on hemodynamic responses in healthy human volunteers facing successive mental and physical stress situations. Eur J Nutr. 2005 Mar;44(2):128-32. [2]. de Saint-Hilaire Z, Messaoudi M, Desor D, Kobayashi T. Effects of a bovine alpha S1-casein tryptic hydrosylate (CTH) on sleep disorder in Japanese general population. The Open Sleep Journal. 2009;2:26-32.