KARDIO KOMBAT

SET 1: 20 plank rows 20 tricep walkups 20 push-ups 20 lateral raises   SET 2: 20 shoulder presses 20 spilt squat jumps 20 step-ups 20 ironmans   SET 3: 20 burpees 20 hip hops 20 frogs 20 mountain climbers 20 bicycle crunches