15 kettle bell/barbell cleans 20 med ball diagonal chops (10 each side) Farmer’s walk (80 yards, 50 lb dumbbells) Run 400 meters 15 TRX pushups Bear crawl (forward 20 yards and back, REPEAT 2X) 30 bilateral cable chops REPEAT 4X
Brad Passell: Level 5 FitRanX, 4 month trasformation
Paula Casey: Level 5 FitRanx
Ann Low: Level 3 FitRanX
