Workout 3 Month 1

Warm up 20 Squat raises 20 low to high chops right and left 20 reverse lunge rotation 20 inch worms 20 world's greatest stretch 20 frankenstein 400 meter jog 100 jump rope 10 8 count bodybuilders do these in a row and then switch legs 20 rev lunge 20 toe taps 20 dynamic hamstring 20 frogs 20 hip hops 20 v-ups 20 Russian twists 20 alt toe touch Chariot run 20 pushups 20 plank rows 20 tricep walkup 20 shoulder press 20 lateral raises 20 triangle pose Chariot Repeat 2x