Workout 6 Month 1

Warm up 5 min Workout 1 min station 20 sec transition time Shoulder press Walking lunges Push ups Teeter toters Band curls Band push downs Jump rope Band rows Band fly Agility ladder Tricep extensions/dips Static squat/wall sits curls 2 min cardio Karioka 30 sec Jog 30 sec High knee 30 sec Jog 30 sec Repeat 2x